Frequently Asked Questions
1. What is holistic health and wellness?
Holistic health focuses on the whole person's mind, body, and spirit rather than just treating symptoms. We use a combination of nutrition, fitness, mindfulness, and alternative therapies to promote overall well-being.
2. Who can benefit from your wellness services?
Anyone looking to improve their physical, mental, or emotional health can benefit from our services. Whether you need stress relief, weight management, better sleep, or emotional balance, we tailor our approach to your unique needs.
3. Do I need any prior experience with wellness practices?
No! Our programs are designed for all levels, whether you are a beginner or have experience with health and wellness practices.
4. What types of services do you offer?
We offer a variety of services, including:
Nutrition coaching
Life and wellness coaching
Stress management techniques
5. How do your coaching sessions work?
We start with a free consultation to understand your needs. Based on that, we create a personalized plan that may include one-on-one coaching, group sessions, or self-guided programs. Sessions can be held in person or virtually.
6. Do you offer virtual or online programs?
Yes! We offer online coaching, guided meditations, and virtual workshops so you can access wellness support from anywhere.
7. How long does it take to see results?
Results vary based on your goals and commitment. Some people notice improvements in a few weeks, while others may take longer. We focus on sustainable, long-term health rather than quick fixes.
8. What payment methods do you accept?
We accept credit/debit cards, PayPal
9. Do you offer package deals or memberships?
Yes! We offer bundled packages for multiple sessions and memberships for ongoing support at a discounted rate.
10. What is your cancellation policy?
We require at least 24 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
11. What should I expect in my first session?
Your first session will include an in-depth consultation where we assess your current health, discuss your goals, and create a personalized wellness plan.
12. Do you provide meal plans?
Instead of strict meal plans, we provide personalized nutrition guidance, food recommendations, and balanced meal ideas tailored to your needs.